Meditation

The term meditation is derived from the Latin meditatio = "to reflect, to ponder". It summarizes techniques aiming to lead the mind into calmness and to gain a state of emotional and mental clarity.

Nowadays it is scientifically proven that the millennia-old practice of meditation brings numerous health benefits and has a lasting positive effect on the structures in the brain as well as on the genetic information of our cells. An interesting documentation from 2017 on Arte in in German language with German or French subtitles on this topic can be found here.

The meditation methods we offer are helpful and suitable for people of all ages and backgrounds. The courses and workshops are free of religious or political guidelines and serve a well-rounded way of life close to nature based on self-responsibility and compassion.

„You can't find yourself in the past
nor in the future, but only in the now.“

Concentration & Focus
Direct your focus to the here and now.
Healthy Thoughts
Keep your thoughts pure and your mind fresh.
Awareness & emotional stability
Intensify your body awareness and recognize your true needs.
Connection
Develop compassion for yourself and others naturally.

Balance Package: Mindfulness Meditation

The easy way of self-empowerment to get into the here and now and find enjoyment of your own life.

Genau dann meditieren wann es dir passt: get the flexible 10x Coupon…

You would like to meditate regularly and have an active life? Are you not sure which meditation is suitable for you? Then the 10x Coupon might be the right option for you.

With the 10x Meditation Coupon you get access to different meditation technique courses and are flexible to choose a lesson whenever it suits you.