The term meditation is derived from the Latin meditatio = "to reflect, to ponder". It summarizes techniques aiming to lead the mind into calmness and to gain a state of emotional and mental clarity.

Nowadays it is scientifically proven that the millennia-old practice of meditation brings numerous health benefits and has a lasting positive effect on the structures in the brain as well as on the genetic information of our cells. An interesting documentation from 2017 on Arte in in German language with German or French subtitles on this topic can be found here.

The meditation methods we offer are helpful and suitable for people of all ages and backgrounds. The courses and workshops are free of religious or political guidelines and serve a well-rounded way of life close to nature based on self-responsibility and compassion.

„You can't find yourself in the past
nor in the future, but only in the now.“